Friday, January 23, 2009

Running Schedule

I've been running a bit since the first of the year, but today I kick it into high gear!

Today's run officially starts my twelve weeks of marathon training for the Music City Marathon on April, 25th. Here is the schedule I'll be following...

Week 1--3.5, 3.5, 3.5, 3.5, 5=19 miles
Week 2--4,4,4,4,6=22 miles
Week 3--4,4,4,4,7=23 miles
Week 4--4,4,4,4,8=24 miles
Week 5--4,4,4,4,10=26 miles
Week 6--4.5,4.5,4.5,4.5,11=29 miles
Week 7--4.5,4.5,4.5,4.5,12=30 miles
Week 8--4.5,4.5,4.5,4.5, RACE (Knoxville 1/2 marathon)=31.1 miles
Week9--5,5,5,5,13=33 miles
Week 10--5,5,5,5,14=34 miles
Week 11--5,5,5,5,15= 35 miles
Week 12-- 5,5,5, RACE (Music City Marathon)=41.2 miles

It's gonna be FUN!

1 comment:

Anonymous said...

Yeah, that looks fun to me. :)

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